Losing Weight without Losing Time

One of the most difficult part of losing weight is taking the time to do the necessary exercise and taking the time to prepare the meals.  And for people on a hectic schedule, there doesn’t seem to be enough time to keep a healthy lifestyle. 

The good news is that there available supplements out in the market that can help people who have very little time for anything else other than hectic yet sedentary jobs. One of the best and the most affordable weight loss supplement ever to be introduced in the market is Garcinia Cambogia Extract Supplement. 

How it Works

The Garcinia Cambogia Extract supplement has an active ingredient called Hydroxycitric Acid.   This ingredient is extracted from the rind of the Garcinia Cambogia fruit and is processed and packed in capsules for easy consumption.

Hydroxyciric Acid, or HCA constrains the production of fats in the body because HCA inhibits the citrate lyase enzyme from converting carbohydrates and sugars into fats.  Citrate Lyase is an enzyme which is a major catalyst in the body’s metabolic process.

So even if you do not strictly stick to your diet plan, you do not add on to your weight every day. It lessens the frustration and guilt feelings that usually leads to quitting the diet program altogether.

In addition, HCA also increases serotonin – a mood enhancer - in the brain. This also decreases the levels of cortisol which is a stress hormone, giving people better sleep and better mood throughout the day.  Better mood means better chances of hitting the gym or taking that one hour walk.  Being able to exercise benefits the dieter greatly and further increases serotonin. 

HCA also improves glycogen uptake. Glycogen is an energy source that helps burn fats in the body.  This is why Garcinia Cambogia Extract is highly recommended, because even if you don’t put too much effort into the exercise, you still lose weight.  It is better of course if you do augment your weight loss efforts with diet and exercise.

Where to Buy

Garcinia Cambogia Extract is available online, and it is also available in health stores in Australia.  It is much safer if you order form an distributor which is based in Australia, because you are sure that you get what you pay for, and the shipping time is shorter than when you buy  somewhere else.

Garcinia Cambogia – Natural Weight Loss Wonder

Weight loss may be difficult but it is not impossible.  We have seen hundreds of inspiring people who lost weight through the years as proof.  And what’s noticeable about all of them is that they follow different weight loss programs.  Yes, there are many ways to go about it and most importantly, what works for many may not work for others.  This is because our bodies react differently to different diet plans, exercise regimen and pills or supplements. The most important thing is to have consistency and no matter how often you fall off the proverbial “horse”, you should do your best to get back up and keep on going.

If you are one of those people who have a hard time keeping up with a program, then you will need a supplemental boost.  The best way is to compliment your regimen with a natural weight loss supplement and Garcinia Cambogia is one of the best in the market.  Why? It’s because it addresses most of the difficulties encountered by people who are trying to shed of the extra pounds.

On top of the difficulty list is consuming fatty foods.  Sometimes it is unavoidable, especially if the person eats out a lot and there is little time for cooking. Garcinia Cambogia is a “fat blocker” in that it stops fat from being stored in the fat cells.  So even if you skip your diet, for a while, you will not gain back the pounds you have already lost.

Garcinia Cambogia is also a natural appetite suppressant.  Taking the supplement raises a person’s serotonin levels which stops food carvings.  This is great for emotional eaters especially during days when they are not able to do their work-outs.  It is very typical for emotional eaters to turn to food just to drown out “guilty” feelings.  The garcinia cambogia supplements keep those guilty emotions at bay.

Endorsers of the Garcinia Cambogia supplements would tell you that it helps you lose weight even without the exercise or the restrictive health diet.   This is true but wouldn’t it benefit you more if you do get into a healthy lifestyle along with the supplement? It is true that garcinia cambogia has been clinically tested and subjected to research time and again for its weight loss capabilities and results points to the affirmative. But this does not mean you should stop working out and eating right.  After all, we should try to lose the weight in order to be healthy, looking good is just one of the perks.

Green Coffee Bean Extract

We are facing a major global health issue.  The modern world is increasingly getting heavier and heavier.

Because of this there is a steady increase in the demand for quick diet solutions, some of which have dangerous side effects. People take on even extreme forms of dieting using optimized and engineered chemicals and diet programs that have damaging results and only short-term effects. The sad part is that people who resort to this kind of diets miss the most important part of any weight management program – to be healthy and to live healthy.

A more appropriate eight management program would consist of a low carb, high protein diet paired with a daily exercise routine.  This combination of is proven to be highly effective for weight loss. This matches the goal of living a healthy lifestyle that has a positive effect on career, relationships and most importantly the future.

In the real world, people find it hard to stick to a “diet” and an exercise routine.  They still seek some form of augmentation.  Hence, the existence of weight loss supplements that are derived from natural sources. One supplement that promotes these positive results in studies is the green coffee bean extract.

What is Green Coffee Bean Extract?

Green coffee bean extract comes from the green coffee beans of the Arabica plant.  Green coffee bean simply means unroasted or raw coffee beans. The green coffee bean extract has high amounts of Chlorogenic Acid, which is an antioxidant that helps balance of glucose levels in the blood stream and increases metabolism. It also has anti-inflammatory properties.

Why take Green Coffee Bean Extract?

Green coffee bean extract is a natural supplement, therefore its toxicity is (in recommended doses) is not questionable. The side effects concerning the extract are also minimal. It is recommended that a consultation with your doctor is a must. In case there are concerns regarding the effects of caffeine, there is no need to worry. An average cup of coffee contains 100mgs of caffeine. This much caffeine could admittedly cause anyone to jittery and ill at ease. However, green coffee bean extract contains only 20mgs of caffeine per serving.  Green coffee bean extract has been known to lower blood pressure of people with mild hypertension. It also improves circulation in the body. These factors along with the effectivity of the chlorogenic acid contribute to weight loss because it increases the overall quality of the system functions of the body.

The same effects however may not be achieved by drinking a cup of coffee. This is because the roasting process reduces the Chlorogenic Acid content in the beans, making it less effective for weight loss.

Green coffee bean extract is available online and in certain health stores.   It is recommended that it be incorporated with diet and exercise to achieve maximum results.  It is after all a supplement – just to help you achieve healthy lifestyle goals better and faster.

Green Coffee Bean Extract Helps You Lose Weight Faster and Better

 

By consuming your morning coffee (and afternoon coffee), your body gets some needed antioxidants that sets things right in your body.  Because the modern diet consists of processed food packed with chemicals lengthen its shelf life - chemicals that anti-oxidants eliminate.  Coffee is a perfect example of food that heals.   Now, coffee in its raw form contains an abundance of natural antioxidant called chlorogenic acid or CGA.  This is the substance that had health experts and researchers excited about because it has the potential to address the growing problem of obesity. This is what makes the Green Coffee Bean extract different from other weight loss supplements.

So how does CGA in green coffee beans help weight loss? Well, it is because anti-oxidants have the capacity to free the body of free radicals that causes healthy cells to degenerate. Cellular degeneration leads to failure of some of the body’s natural processes which includes metabolic processes. So, anti-oxidants repair the cells so our bodies function well. Furthermore, according to health experts familiar with the studies on the green coffee bean extract, it increases the body’s metabolism so that it burns the fat even if you do not exert much of the effort needed for weight loss.  And simultaneously it also controls and slows down the release of glucose in the bloodstream, keeping blood sugar levels in check. 

Green Coffee Bean Extract allows you to be on a “diet” without the pressure and the stress.  This is because you lose weight whether you work hard on the gym or not.  It lets you work out on your own pace so you do not get stressed and be forced to just pig out.  It lets you transition into a healthier lifestyle more naturally rather than being forced into it.

Green Coffee Bean extract contains the right amount of CGA needed for weight loss which you cannot get from drinking coffee.  It also has less caffeine content despite the concentration of CGA.  It is formulated to achieve the best result in weight loss. The extract is taken from un-roasted coffee been because CGA in the bean is lost during the roasting process of making coffee. You simply cannot get the same benefits that the supplement gives by drinking coffee alone.

So, if you want to manage your weight on your own terms and in your own pace, try the supplement now.  To know more about Green Coffee Bean, visit this site. 

Garcinia Cambogia Supplements – What It Contains

Garcinia Cambogia is a clinically tested and is backed up by research.  All had tests, research and reviews have shown positive results, nevertheless the medical communities have differences in opinion whether the results are enough for them to highly recommend Garcinia Cambogia as a weight loss supplement. 

As a consumer without or very little medical background, we rely on the information that health and medical professionals give us. And in case these professionals have varying opinions, it is good to know the facts and decide which side we mostly agree with.  Regarding Garcinia Cambogia, Dr. Oz made a very entertaining visual representation of how the supplement works as a weight loss supplement.  The reviews and clinical tests back it up.  However, other doctors say that while the theory is sound, they believe that it needs further studies.

In Dr. Oz’s show, he says (while internist Dr. Julie Chen) that G. Cambogia prevents fats from being stored and it suppresses appetite. This because the active ingredient (HCA-hydroxycitric acid) prevents the process that turns sugars into fat and is therefore turned instead as a ready source of energy.  Serotonin levels are increased by taking the supplements which then prevents the urge to binge.  Less fat intake plus less fat storage equals weight loss. 

Other doctors do not dispute the Dr. Oz’s explanation on how the supplement works but merely say that the clinical test result range from not significant weight loss to significant weight loss.  These doctors would like to see a “significant weight loss” result all throughout the tests.

Here is the fact – Garcinia Cambogia produces weight loss – significant or otherwise. And since the supplement is also packed with other nutrients, it is a food supplement that helps the body function better.  Here are the ingredients in each capsule:

Introducing Garcinia Cambogia – The Dual Effect Fat-busting Supplement

 

There has been an enormous amount of propaganda regarding weight loss supplements and while others have benefited from taking them, there are still others who find that the supplements do not help at all.   There is a new natural extract that has entered the fat busting weight loss arena and it goes by the name Garcinia Cambogia or otherwise called Brindle Berry.  It is a fruit that has been used for centuries in native cuisine in Indonesia, Africa and parts of Asia and it has medicinal properties as well.  It has been sued to treat edema, menstrual problems, rheumatism, constipation and for removal of parasites in the intestines.  Considering these uses, we are assured that the fruit and whatever substance is found in it are generally regarded as safe.

As for its fat busting property, the substance responsible is called HCA or hydroxycitric acid. HCA is extracted from the Garcinia Cambogia fruit and are placed in supplemental capsules for easy consumption and marketed as a dietary supplement.  This hydroxycitric acid from the fruit has been clinically tested and is found to help weight loss in two ways.  HCA apparently suppresses appetite and secondly, it aids the liver in turning sugars into energy and also inhibits the liver in storing too much of the sugars into body fats.

So how does Garcinia Cambogia suppress appetite?  It’s in the ability of HCA to increase serotonin levels in the brain.  Serotonin is a neurotransmitter that improves mood and therefore decreases the craving for food.  Emotional eating is one of the major causes that result in people being overweight. Stress and depression is suppressed when serotonin levels are up, that is why serotonin is also called the happy hormone. 

Garcinia Cambogia also inhibits an enzyme called citrate lyase from converting carbohydrates into fatty acids, cholesterol and triglycerides.  Because of this inhibitory effect, fat cells do not increase in size and cholesterol and triglycerides levels are kept at a minimum as well - even if the individual’s diet is not changed.

Conclusively, Garcinia Cambogia has dual fat busting effect that result in weight loss.  It is an all-natural supplement but its effectivity still lies in how the body is receptive to the supplement. And like all supplements, it is meant to augment weight loss activities already in place.  Nothing beats exercise and healthy diet but for some who are not able to put in 2 hours of weight training or an hour of strenuous exercise, supplements like Garcinia Cambogia increases weight loss with minimum amount of exercise.

For more information on Garcinia Cambogia, also marketed under the name Brindle Berry for Slimmers, please visit this site and be on your way to the healthy body you aim for.

African Mango Supplements – The Gut Wrenching Truth

A popular author and cardiovascular doctor said that the circumference of your waist directly correlates to your risk of heart attack.  So stand straight, look down and if you cannot see your feet, you are in an enormous trouble.  So, how do you lose the muffin top? Not easy for sure but think again.  A study done on Irvingia Gabonensis otherwise known as African Mango had some great results regarding fat loss around the waist.

The Proof

The University of Yaoundé conducted a study on the African Mango extract and the study revealed that individuals, who took to African Mango Supplements, had an amazing reduction of 6.7 inches after ten weeks. They were given a 150 mg dose of African Mango Supplement thirty minutes before a meal twice a day. The study also showed that, on an average scale, the participants in the research had lost 5.5 kg and 18.4% less body fat.

As a result, the studies encourage obese and overweight individuals to take the African mango for its benefits in weight loss and general health improvement necessary for the body.

It should be noted further that the participants of the study were asked to continue with the level of daily activity that they are used to.  There were no changes made on their diet either.

Belly Buster

So what does this study mean?  It simply means that losing belly fat does not have to be difficult.   The African Mango is the weight loss boost you need is now available and you can start losing the weight for better health.  Remember however that it is meant to boost your weight loss plan, it should not be “the” weight loss plan.  Do this and you can view your feet again while standing straight or just look better in any wardrobe that suits the moment.

There is a catch though, you should not buy from just any supplier online.  There are scammers who either sells fake pills (which usually smells like mango, the real deal does not smell like anything) or lures you into purchasing a free bottle but charges your credit card over $300.  Best to buy from a supplier that sells from a country that has strict trade regulations such as the US or Australia.

To know more about the African Mango Supplements, its benefits and its origins, visit this site.  You may purchase them there too if your local health store does not carry the product.