Losing Weight without Losing Time

One of the most difficult part of losing weight is taking the time to do the necessary exercise and taking the time to prepare the meals.  And for people on a hectic schedule, there doesn’t seem to be enough time to keep a healthy lifestyle. 

The good news is that there available supplements out in the market that can help people who have very little time for anything else other than hectic yet sedentary jobs. One of the best and the most affordable weight loss supplement ever to be introduced in the market is Garcinia Cambogia Extract Supplement. 

How it Works

The Garcinia Cambogia Extract supplement has an active ingredient called Hydroxycitric Acid.   This ingredient is extracted from the rind of the Garcinia Cambogia fruit and is processed and packed in capsules for easy consumption.

Hydroxyciric Acid, or HCA constrains the production of fats in the body because HCA inhibits the citrate lyase enzyme from converting carbohydrates and sugars into fats.  Citrate Lyase is an enzyme which is a major catalyst in the body’s metabolic process.

So even if you do not strictly stick to your diet plan, you do not add on to your weight every day. It lessens the frustration and guilt feelings that usually leads to quitting the diet program altogether.

In addition, HCA also increases serotonin – a mood enhancer - in the brain. This also decreases the levels of cortisol which is a stress hormone, giving people better sleep and better mood throughout the day.  Better mood means better chances of hitting the gym or taking that one hour walk.  Being able to exercise benefits the dieter greatly and further increases serotonin. 

HCA also improves glycogen uptake. Glycogen is an energy source that helps burn fats in the body.  This is why Garcinia Cambogia Extract is highly recommended, because even if you don’t put too much effort into the exercise, you still lose weight.  It is better of course if you do augment your weight loss efforts with diet and exercise.

Where to Buy

Garcinia Cambogia Extract is available online, and it is also available in health stores in Australia.  It is much safer if you order form an distributor which is based in Australia, because you are sure that you get what you pay for, and the shipping time is shorter than when you buy  somewhere else.

Garcinia Cambogia – Natural Weight Loss Wonder

Weight loss may be difficult but it is not impossible.  We have seen hundreds of inspiring people who lost weight through the years as proof.  And what’s noticeable about all of them is that they follow different weight loss programs.  Yes, there are many ways to go about it and most importantly, what works for many may not work for others.  This is because our bodies react differently to different diet plans, exercise regimen and pills or supplements. The most important thing is to have consistency and no matter how often you fall off the proverbial “horse”, you should do your best to get back up and keep on going.

If you are one of those people who have a hard time keeping up with a program, then you will need a supplemental boost.  The best way is to compliment your regimen with a natural weight loss supplement and Garcinia Cambogia is one of the best in the market.  Why? It’s because it addresses most of the difficulties encountered by people who are trying to shed of the extra pounds.

On top of the difficulty list is consuming fatty foods.  Sometimes it is unavoidable, especially if the person eats out a lot and there is little time for cooking. Garcinia Cambogia is a “fat blocker” in that it stops fat from being stored in the fat cells.  So even if you skip your diet, for a while, you will not gain back the pounds you have already lost.

Garcinia Cambogia is also a natural appetite suppressant.  Taking the supplement raises a person’s serotonin levels which stops food carvings.  This is great for emotional eaters especially during days when they are not able to do their work-outs.  It is very typical for emotional eaters to turn to food just to drown out “guilty” feelings.  The garcinia cambogia supplements keep those guilty emotions at bay.

Endorsers of the Garcinia Cambogia supplements would tell you that it helps you lose weight even without the exercise or the restrictive health diet.   This is true but wouldn’t it benefit you more if you do get into a healthy lifestyle along with the supplement? It is true that garcinia cambogia has been clinically tested and subjected to research time and again for its weight loss capabilities and results points to the affirmative. But this does not mean you should stop working out and eating right.  After all, we should try to lose the weight in order to be healthy, looking good is just one of the perks.

Green Coffee Bean Extract

We are facing a major global health issue.  The modern world is increasingly getting heavier and heavier.

Because of this there is a steady increase in the demand for quick diet solutions, some of which have dangerous side effects. People take on even extreme forms of dieting using optimized and engineered chemicals and diet programs that have damaging results and only short-term effects. The sad part is that people who resort to this kind of diets miss the most important part of any weight management program – to be healthy and to live healthy.

A more appropriate eight management program would consist of a low carb, high protein diet paired with a daily exercise routine.  This combination of is proven to be highly effective for weight loss. This matches the goal of living a healthy lifestyle that has a positive effect on career, relationships and most importantly the future.

In the real world, people find it hard to stick to a “diet” and an exercise routine.  They still seek some form of augmentation.  Hence, the existence of weight loss supplements that are derived from natural sources. One supplement that promotes these positive results in studies is the green coffee bean extract.

What is Green Coffee Bean Extract?

Green coffee bean extract comes from the green coffee beans of the Arabica plant.  Green coffee bean simply means unroasted or raw coffee beans. The green coffee bean extract has high amounts of Chlorogenic Acid, which is an antioxidant that helps balance of glucose levels in the blood stream and increases metabolism. It also has anti-inflammatory properties.

Why take Green Coffee Bean Extract?

Green coffee bean extract is a natural supplement, therefore its toxicity is (in recommended doses) is not questionable. The side effects concerning the extract are also minimal. It is recommended that a consultation with your doctor is a must. In case there are concerns regarding the effects of caffeine, there is no need to worry. An average cup of coffee contains 100mgs of caffeine. This much caffeine could admittedly cause anyone to jittery and ill at ease. However, green coffee bean extract contains only 20mgs of caffeine per serving.  Green coffee bean extract has been known to lower blood pressure of people with mild hypertension. It also improves circulation in the body. These factors along with the effectivity of the chlorogenic acid contribute to weight loss because it increases the overall quality of the system functions of the body.

The same effects however may not be achieved by drinking a cup of coffee. This is because the roasting process reduces the Chlorogenic Acid content in the beans, making it less effective for weight loss.

Green coffee bean extract is available online and in certain health stores.   It is recommended that it be incorporated with diet and exercise to achieve maximum results.  It is after all a supplement – just to help you achieve healthy lifestyle goals better and faster.

Green Coffee Bean Extract Helps You Lose Weight Faster and Better

 

By consuming your morning coffee (and afternoon coffee), your body gets some needed antioxidants that sets things right in your body.  Because the modern diet consists of processed food packed with chemicals lengthen its shelf life - chemicals that anti-oxidants eliminate.  Coffee is a perfect example of food that heals.   Now, coffee in its raw form contains an abundance of natural antioxidant called chlorogenic acid or CGA.  This is the substance that had health experts and researchers excited about because it has the potential to address the growing problem of obesity. This is what makes the Green Coffee Bean extract different from other weight loss supplements.

So how does CGA in green coffee beans help weight loss? Well, it is because anti-oxidants have the capacity to free the body of free radicals that causes healthy cells to degenerate. Cellular degeneration leads to failure of some of the body’s natural processes which includes metabolic processes. So, anti-oxidants repair the cells so our bodies function well. Furthermore, according to health experts familiar with the studies on the green coffee bean extract, it increases the body’s metabolism so that it burns the fat even if you do not exert much of the effort needed for weight loss.  And simultaneously it also controls and slows down the release of glucose in the bloodstream, keeping blood sugar levels in check. 

Green Coffee Bean Extract allows you to be on a “diet” without the pressure and the stress.  This is because you lose weight whether you work hard on the gym or not.  It lets you work out on your own pace so you do not get stressed and be forced to just pig out.  It lets you transition into a healthier lifestyle more naturally rather than being forced into it.

Green Coffee Bean extract contains the right amount of CGA needed for weight loss which you cannot get from drinking coffee.  It also has less caffeine content despite the concentration of CGA.  It is formulated to achieve the best result in weight loss. The extract is taken from un-roasted coffee been because CGA in the bean is lost during the roasting process of making coffee. You simply cannot get the same benefits that the supplement gives by drinking coffee alone.

So, if you want to manage your weight on your own terms and in your own pace, try the supplement now.  To know more about Green Coffee Bean, visit this site. 

Garcinia Cambogia Supplements – What It Contains

Garcinia Cambogia is a clinically tested and is backed up by research.  All had tests, research and reviews have shown positive results, nevertheless the medical communities have differences in opinion whether the results are enough for them to highly recommend Garcinia Cambogia as a weight loss supplement. 

As a consumer without or very little medical background, we rely on the information that health and medical professionals give us. And in case these professionals have varying opinions, it is good to know the facts and decide which side we mostly agree with.  Regarding Garcinia Cambogia, Dr. Oz made a very entertaining visual representation of how the supplement works as a weight loss supplement.  The reviews and clinical tests back it up.  However, other doctors say that while the theory is sound, they believe that it needs further studies.

In Dr. Oz’s show, he says (while internist Dr. Julie Chen) that G. Cambogia prevents fats from being stored and it suppresses appetite. This because the active ingredient (HCA-hydroxycitric acid) prevents the process that turns sugars into fat and is therefore turned instead as a ready source of energy.  Serotonin levels are increased by taking the supplements which then prevents the urge to binge.  Less fat intake plus less fat storage equals weight loss. 

Other doctors do not dispute the Dr. Oz’s explanation on how the supplement works but merely say that the clinical test result range from not significant weight loss to significant weight loss.  These doctors would like to see a “significant weight loss” result all throughout the tests.

Here is the fact – Garcinia Cambogia produces weight loss – significant or otherwise. And since the supplement is also packed with other nutrients, it is a food supplement that helps the body function better.  Here are the ingredients in each capsule:

Introducing Garcinia Cambogia – The Dual Effect Fat-busting Supplement

 

There has been an enormous amount of propaganda regarding weight loss supplements and while others have benefited from taking them, there are still others who find that the supplements do not help at all.   There is a new natural extract that has entered the fat busting weight loss arena and it goes by the name Garcinia Cambogia or otherwise called Brindle Berry.  It is a fruit that has been used for centuries in native cuisine in Indonesia, Africa and parts of Asia and it has medicinal properties as well.  It has been sued to treat edema, menstrual problems, rheumatism, constipation and for removal of parasites in the intestines.  Considering these uses, we are assured that the fruit and whatever substance is found in it are generally regarded as safe.

As for its fat busting property, the substance responsible is called HCA or hydroxycitric acid. HCA is extracted from the Garcinia Cambogia fruit and are placed in supplemental capsules for easy consumption and marketed as a dietary supplement.  This hydroxycitric acid from the fruit has been clinically tested and is found to help weight loss in two ways.  HCA apparently suppresses appetite and secondly, it aids the liver in turning sugars into energy and also inhibits the liver in storing too much of the sugars into body fats.

So how does Garcinia Cambogia suppress appetite?  It’s in the ability of HCA to increase serotonin levels in the brain.  Serotonin is a neurotransmitter that improves mood and therefore decreases the craving for food.  Emotional eating is one of the major causes that result in people being overweight. Stress and depression is suppressed when serotonin levels are up, that is why serotonin is also called the happy hormone. 

Garcinia Cambogia also inhibits an enzyme called citrate lyase from converting carbohydrates into fatty acids, cholesterol and triglycerides.  Because of this inhibitory effect, fat cells do not increase in size and cholesterol and triglycerides levels are kept at a minimum as well - even if the individual’s diet is not changed.

Conclusively, Garcinia Cambogia has dual fat busting effect that result in weight loss.  It is an all-natural supplement but its effectivity still lies in how the body is receptive to the supplement. And like all supplements, it is meant to augment weight loss activities already in place.  Nothing beats exercise and healthy diet but for some who are not able to put in 2 hours of weight training or an hour of strenuous exercise, supplements like Garcinia Cambogia increases weight loss with minimum amount of exercise.

For more information on Garcinia Cambogia, also marketed under the name Brindle Berry for Slimmers, please visit this site and be on your way to the healthy body you aim for.

African Mango Supplements – The Gut Wrenching Truth

A popular author and cardiovascular doctor said that the circumference of your waist directly correlates to your risk of heart attack.  So stand straight, look down and if you cannot see your feet, you are in an enormous trouble.  So, how do you lose the muffin top? Not easy for sure but think again.  A study done on Irvingia Gabonensis otherwise known as African Mango had some great results regarding fat loss around the waist.

The Proof

The University of Yaoundé conducted a study on the African Mango extract and the study revealed that individuals, who took to African Mango Supplements, had an amazing reduction of 6.7 inches after ten weeks. They were given a 150 mg dose of African Mango Supplement thirty minutes before a meal twice a day. The study also showed that, on an average scale, the participants in the research had lost 5.5 kg and 18.4% less body fat.

As a result, the studies encourage obese and overweight individuals to take the African mango for its benefits in weight loss and general health improvement necessary for the body.

It should be noted further that the participants of the study were asked to continue with the level of daily activity that they are used to.  There were no changes made on their diet either.

Belly Buster

So what does this study mean?  It simply means that losing belly fat does not have to be difficult.   The African Mango is the weight loss boost you need is now available and you can start losing the weight for better health.  Remember however that it is meant to boost your weight loss plan, it should not be “the” weight loss plan.  Do this and you can view your feet again while standing straight or just look better in any wardrobe that suits the moment.

There is a catch though, you should not buy from just any supplier online.  There are scammers who either sells fake pills (which usually smells like mango, the real deal does not smell like anything) or lures you into purchasing a free bottle but charges your credit card over $300.  Best to buy from a supplier that sells from a country that has strict trade regulations such as the US or Australia.

To know more about the African Mango Supplements, its benefits and its origins, visit this site.  You may purchase them there too if your local health store does not carry the product.

Benefits of the African Mango Supplements

 

There are no miracle weight loss supplements.  That is true enough because no matter how potent or effective a supplement is in theory, weight loss management still requires a healthy amount of exercise and a healthy diet.  This is why the term supplement is used, it means to enhance or compliment an existing weight loss program that actually works.  The end consumer needs to look beyond the hype and take advantage of what is available to them.

Take the African mango supplement for instance, it is extracted from the seed of the dika fruit which is part of the African diet for centuries.  It is indeed healthy and the bark and leaves of the tree is part of the culture’s apothecary for ailments involving digestion and healing of wounds.

The recent study however regarding African Mango’s benefit based on animal and human studies indicate that the seed extract is an effective anti-obesity supplement, an appetite suppressant and is an energy booster.

So what does that mean exactly?

As an anti-obesity supplement, it helps the body metabolize the fuel from food more efficiently and prevents the storage of body fats. Exercise burns the calories you consume but if the body is not in tip top shape, there are unexpended fatty acids and glucose that gets stored especially if the work-out is not enough.  Let’s just say the supplement will take care of the rest.

As an appetite suppressant, it helps keep food intake at a minimum, there is less craving and therefore less need to eat.  Needless to say, less calorie intake less need to burn and so no fat build up.  It is great for people who suffer from emotional eating.  This is when a person’s habit is not driven by need but by emotions.  African Mango Supplements actually help the Leptin (the hormone that controls appetite) work well by lowering c reactive protein levels that binds the leptin and prevents it from doing its job.

As an energy booster, it lets you reach your daily work out goals.  The extra body weight carried means that extra effort is needed to do certain workouts.  This is the scenario for over-weight individuals, they need to exert more effort and need more energy because of the weight they carry and so they tire more easily. 

African mango supplements are backed by science. But, it is ultimately your choice whether you should try it for yourself or not.  

Click here to know more about the African Mango Supplement and how to purchase it in Australia.

Studies on the Anti-Obesity Properties of Green Coffee Bean Extract

One of the most recent and popular anti-obesity supplement in the market today is the Green Coffee Bean Extract.  Thanks to popular health professionals on television who endorses supplements left and right.  Admittedly, some form of hyped marketing is involved but then how many products do you have in your home do not undergo hyper-marketing?  It is all part of business and while it is aimed at lining the pockets of the manufacturers, it also aimed at making sure that consumers know what is available for them.  And as consumers, it is our responsibility to know investigate what we are being offered.

Obesity is growing global concern not only in developed countries because there is also a staggering increase in the obese population in third world countries.  This is due to energy dense “instant foods” which are most often cheaper than whole foods.  It is not surprising therefore that the health and medical industry is a bit more aggressive in finding ways to counteract the side effects of the aggressive development of the fast- food and highly processed products in the food industry.

Green coffee bean extract is just one of many anti-obesity supplements that are marketed as a miracle fat-burner.  The term may be a little too much but it certainly is worth the attention and based on the studies, the results may be in the favor of the people looking to lose weight.  Here are some of the related studies and medical reviews available regarding green coffee beans, its anti-obesity properties and the anti-oxidant called chlorogenic acid which the main ingredient of the green coffee bean extract.

·         Inhibitory effect of phenolic acids on the proliferation of 3T3-L1 preadipocytes in relation to their antioxidant activity.  In this study, researchers believe that chlorogenic acid may induce fat loss as it acts as a PPARa agonist . http://www.ncbi.nlm.nih.gov/pubmed/20064576

·         Inhibitory effect of green coffee bean extract on fat accumulation and body weight gain in mice.  This study which was published the same year shows that chlorogenic acid may also reduce the proliferation of new fat cells through its anti-oxidant effects. http://www.ncbi.nlm.nih.gov/pubmed/16545124

The Health Benefits of Raspberry Ketones

In the 1960’s, Raspberry ketones were originally used for cosmetics and perfumes due to their sweet smell. But recently, it has become a health supplement for weight loss and as a hair enhancing product.

Raspberry Ketone is a naturally occurring compound in raspberries and decades of extensive research have shown raspberry ketones to be beneficial for various health issues.

Skin and Hair Care

A Japanese research group has concluded that raspberry ketones can increase facial skin elasticity by stimulating certain sensory neurons.

In a another study,  applied topical cream containing raspberry ketone extract and applied it to the scalp of people suffering from alopecia, a disease that causes hair to fall out in small patches. If left unchecked, alopecia can cause baldness. Currently, there is no cure for the disease due to its autoimmune properties. The results of the study show that the participants increased their hair growth by 50% in relation to the expression of an insulin growth factor (IGF-1) in the hair follicles.

Weight Loss

In 1995, a study was published in the journal Life Sciences, which reported raspberry ketones as an effective ingredient in weight management. The raspberry ketone extract can increase lipid metabolism in obese patients. It can also provide an energy boost for those who take them, which promotes endurance and strength during exercise.

Raspberry Ketone Supplement

Finding a dependable brand with a high enough concentration of the supplement may not be easy. Many products claim the aforementioned effectivity but fall short of desirable outcomes. However, a product called Raspberry Ketone Supplement provides sufficient results and benefits.  Raspberry Ketone is an ingredient that has been given a GRAS status/rating since the 60’s.

Interested in the Raspberry Ketone supplement? You may click here for more information about the product and how to order the supplement online. There are no delivery charges for complete transactions within Australia. 

Coleus Forskohlii and Forskolin

Coleus Forskohlii is a plant whose medicinal properties has been recognized and widely used in Hindu and Ayurvedic traditional medicine since the ancient times. The plant’s root has been known to contain the active organic compound known as Forskolin.  Forskolin was named after the Finnish botanist, Forskal.  Historically, it has been used to treat the following conditions:

1.      Hypertension

2.      Congestive Heart Failure

3.      Eczema

4.      Colic

5.      Respiratory Disorders

6.      Painful Urination

7.      Insomnia

8.      Convulsions

There have been clinical studies that support the effectivity of the plant as an herbal treatment of the above mentioned conditions. The studies also indicate possible therapeutic benefits of Forskolin for the treatment of asthma, angina, psoriasis and prevention of cancer metastases.

The Plant

Coleus forskohlii is a perennial plant belonging to the mint family or Lamiaceae. The plant grows in the subtropical temperate climates of India, Nepal, Sri Lanka, and Thailand. It grows to about 1-2 feet with leaves the shape of teardrops of green with a purple center.  A bunch of stalked pale purple or blue flowers branches off a single stem. The plant has golden brown roots, thick, fibrous, and radially spreading which are harvested in the fall, when forskolin is at its most concentrated and the color is the brightest.

Forskolin and its Benefits

The root of the plant contains diterpene forskolin which is the primary source of clinical interest in Coleus Forskohlii. The compound was discovered by western scientists in 1974 and was then referred to as Coleonol. As other coleonols and diterpenoids within the plant have since been identified, the term was revised to forskolin.  Virtually all of the pharmacological uses coming from Coleus Forskolii are attributed to Forskolin while all others contribute to the absorption of Forskolin.

Forskolin’s primary mode of action is to increase cyclic adenosine monophosphate (cAMP) and cAMP mediated functions, via activation of the enzyme adenylate cyclase.  In the cellular level, people with asthma, cardiovascular disease, eczema, psoriasis, hypertension, angina and obesity have decreased levels of cAMP.  Forskolin’s ability to increase or elevate cAMP levels shows beneficial effects to alleviate the above conditions.

A small clinical study involving six overweight women over a period of eight weeks has shown an average weight loss of ten pounds with an eight percent reduction of body fat.  The women were given 250mg of Coleus Forskohlii standardized to contain 10 per cent Forskolin twice daily. Blood pressure appeared to be lowered and there was no adverse effect reported indicating Coleus forskohlii might be safe and effective for losing weight and body fat. 

Clinical studies have also shown that Forskolin Supplements has little to no side effects although it is strongly suggested that your doctor’s advice should be sought prior to taking the supplements.

Why is the Raspberry Ketone so Popular?

Change is difficult. But change is a necessary requirement for people with diabetes and obesity. Raspberry Ketone Supplement and other supplements like it are meant to make the change a little less tough.

The reason why we do the things we do and why we are a certain way is because of the lifestyle that we have adopted.  For those who are outside the range of the healthy weight, and on the verge of being sickly because of it, the only option is a lifestyle change.  That is difficult, more than words can say.  It is an everyday battle with one’s self.

Health supplements and diet pills are manufactured to help those coping with the difficulties.  We must admit that we are all wired differently, some of us share the same DNA but our life experiences are different from one another. So, a lifestyle change may prove to be a grueling experience for one person but may be something another person will go through with some difficulty but with natural ease. 

Raspberry Ketones is a compound manufactured based on scientific theory.  The fact that more and more people are giving the supplement a chance is because they find that the theory behind it as sound.  Dr. Oz believes and even explained how it works, just proves that it has merit and is worth a try. 

Some people may argue that Raspberry Ketones do not work and that there may induce unfavorable side effects but such arguments go both ways as clinical studies on humans have yet to be accomplished.   But what makes the Raspberry Ketone supplements popular?

1.      Its effect on adiponectin – adiponectin regulates glucose levels and fatty acid oxidation.

2.      It helps individuals cope with the lifestyle changes that they are required to have.

3.      It is a compound naturally found in berries, although supplements are synthesized.

4.      It is considered safe by the FDA and is given a GRAS (generally recognized as safe) status.

5.      There is a reasonable number of people who have used it and have benefited from it.

Raspberry Ketones are supplements and as such are meant to aid.  As we slowly try to make a transition from the habit of eating take out, frozen dinners, unhealthy snacks and pretty much stagnant lifestyle to a much healthier one, raspberry ketones gives us a moral boost by losing pounds with less effort.  In the end the choice is ours, it is just nice to have options that help us along.

Raspberry Ketones

The Supplement That Is Worth a Try

There are no published evidence that raspberry ketone has any side effects other than losing weight and gaining self-confidence right after.  So, as Dr. Oz said, it is a fat-burning supplement that is worth a try.  Some health experts and researchers would tell you that it may not have side effects now but there are no clinical studies done in humans that would prove that they would work on us, or that it has no side effects.  But we have to admit that there are people who have been on the raspberry ketonesupplement and the results have been amazing in just six months.  The choice is really yours and if there are doctors who advices you to give it a try, then why not? 

Get your own doctor’s opinion 

We are all wired differently and no one knows our condition better than our doctor.  Ask your doctor whether you are fit enough to experiment on the raspberry ketone supplement and how much exercise you can take.  Letting them know what’s up with you will ensure that you are on the right track.

Buy from a reputable supplier

Raspberry ketones are available online.  Choose one that has the right amount per capsule.  In the studies, the right raspberry ketone intake is between 1 to 2 per cent of daily calorie intake.  The average female consumes about 1,800 to 2,400 calories and the average male consumes up to 3,000.  Those who are overweight consume more.  The recommended dosage is to start with 100mg to 200mg.  It is better to purchase them locally.

Measure your waist too, not just your weight

Some people report that they felt better and lost weight in just a week and they never felt better. Some lost ten pounds and did not lose further than that.  We have to consider that our bodies react differently so the best way to measure our progress is to measure our waistline where the fats usually accumulate.  Weight may appear to be unchanged because we may be growing muscle mass while losing fats especially if you are doing weight training. 

Do not give up

Remember that all of this is for your benefit.  The goal is be a healthier version of yourself.  Reaching a weight loss plateau is common but it is not an indication that you are not progressing.  And skipping a day or two is typical.  You can always start over.  And remember that supplements like raspberry ketones are called supplements because it is meant to augment or complement what is important in a diet plan, which is a healthy diet and regular exercise.

Click here for Australian manufactured Raspberry Ketones.

Health Ideas that Change You

How to be Sugar Free

Before we address the question on how to be sugar free, it is best to answer the question why we should consider a sugar fee diet?  Does this mean you are going on a health craze, jumping on the latest band wagon to lose weight?  If we actually listen to what the medical community is saying, the choice to be sugar free is a matter of life or death.  The fact is, sugar is causing our slow demise.  When you consume an excessive amount of Sugar, you are putting yourself at risk for a number of ailments such as:

·         Insulin Insensitivity - Obesity, Metabolic Syndrome and Diabetes

·         Cardiovascular Disease - Clogged Arteries, Heart Attack, Stroke

·         Mental Problems Depression to Alzheimer’s disease

·         Excessive sugar consumption also contributes to Arthritis and Cancer

These are diseases we can avoid by simply cutting down on sugar and paying attention to the sugar content in the food that we purchase in the market.  Incidentally, this is the first few steps on how to be sugar free.  Pay attention to what kinds of foods you are stocking your fridge and cupboard.  Read labels and consult the Glycemic Index chart for fruits and vegetables. Watch out for fructose, maltose, lactose, and glucose, as well as honey and corn syrup.

Next in the “how to be sugar free” plan is to cut down slowly.  Some health specialists consider sugar addictive, and with this particular addiction, its best to slowly wean yourself out of it.  Choose to use sugar substitute on anything you need sweetened. Look for processed food and beverages that has no sugar added or is sugar free such as jams, juices, dressings, desserts and the like. These foods have Isomalt, it is sweet but is not a carbohydrate. The idea is to slowly replace your favorite sweet sugary food with healthy, sweet sugar free food.

            The third step is to never put yourself in a compromising situation.  Bring your own sugar free snack and sugar substitutes all the time.  Giving in to your sugar craving once in a while is not a part of the how to be sugar fee plan. Your quick indulgence may give you a sugar rush you might crave for again and again. 

            It is also a good idea to keep a food diary and a sugar free recipe notebook, it helps us watch what we eat and helps us keep ourselves in check.  Some trainers say that if we forget that we ate, it never existed.  

African Mango – Its Weight Loss Benefits

Irvingia Gabonensis (IG) or more widely known as the African Mango has rapidly gained popularity as an appetite suppressant and a fat burning supplement. Consuming a serving of the African Mango will provide with fat (50 %), carbohydrates (a total of 26.4 %), protein (7.5 %) and fiber (14 %).  The pulp is a healthy food indeed but to be able to get the benefits for weight loss, you need the seed.

African Mango comes in powder, liquid and capsule supplements.  The supplements must be taken 30 – 60 minutes before meals to prep the body. Most often, it is combined with green tea for improved potency. The following are some of the benefits of African Mango Supplements.

- reduces appetite

- lowers blood cholesterol and triglycerides

- reduces fat cell growth

- boosts breakdown of fats

- improves blood sugar control

- rids the body of fat and cholesterol

The effectivity of the supplement is due to its soluble fiber content which helps to slow digestion and absorption of dietary sugar. This results in feeling full for a long period of time.  The fiber also binds the bile acids in the small intestines and induces it to leave the body.  This action forces our body to produce more bile acids by converting cholesterol into bile acids, lowering the body’s cholesterol levels.

This effect was proven by a randomized controlled trial for the supplements.  Forty obese individuals were divided in two groups and were given the same diet with normal calorie levels.  The group that was given African Mango Supplements has shown a decrease in their LDL and triglycerides or bad cholesterol and HDL or good cholesterol.

Some may argue that the beneficial effects of African Mango may also be acquired from eating fresh, natural food high in fiber. But the volume of fruits and vegetables you need to consume just to get the effect of one capsule is more than one person can take.

While we are built to eat healthy, our society has changed the way we eat.  We no longer plant, gather or hunt. With that out of the equation, we are left with energy left unburned and stored every day.  Yes, we need to exercise but the reality is, most exercise we get is at the gym or worse, that walk from the house to the bus stop.   Some of us need a little help and African Mango supplements does exactly that.  

How Do You Get Diabetes?

            Diabetes is a disease that demands a lifestyle change, a demand to keep a healthy lifestyle complete with regular exercise in order for it to be manageable.  Otherwise, it would unleash irreversible complications that are dangerously fatal.  But what if you already are living healthy? What are the chances of you being diagnosed with Diabetes? How do you get Diabetes in the first place?

What Is Diabetes?

            Diabetes is a disease in which the sugar or glucose that is consumed can no longer be processed and stays in the blood. This is because the body no longer produces insulin or it is insufficient.  Insulin is produced in the pancreas. If your body has stopped making insulin, you have Type 1 Diabetes.  You have Type 2 Diabetes if there is insufficient insulin in your system.

What Are Type1 And Type 2 Diabetes And How Do You Get It?

            Both types of Diabetes are linked with genetics.  If there is a diabetic person in the family, you are likely to have diabetes as well.  It is believed that Type 1 Diabetes comes from purely genetic causes but how it is passed on or the identity of a single genetic factor is unknown.  Type 2 Diabetes is the more common type, but its causes are less understood. It is believed however be triggered by several factors working together.  So how do you get Diabetes exactly?  The fact is that the scientific community still has not figured it out. But the good news is that if diagnosed, they have figured out ways to manage it.

Risk Factors and How to Manage Diabetes

            Genetics and being overweight are main risk factors for Type 2 Diabetes.  Next to that is having high blood pressure, heart disease and if you are over 35. For women, if you had gestational diabetes and polycystic ovary syndrome.  But do you get Diabetes even if you do not have family members who are Diabetic? The answer is yes, especially if you are over 35 and is obese.

If you have at least 4 of the risk factors, you should consider taking a Blood Glucose Level Test (BGL) and a further Oral Glucose Tolerance Test (OGTT).  Type 2 Diabetes is easier to manage if diagnosed at the early stages. 

Type 1 Diabetes is purely genetic and is managed by taking insulin shots but both types require a healthy eating habits and regular exercise. Specialized diabetic meal recipes, pre-prepared diabetic food and diabetic pills are also recommended by doctors for proper management of blood glucose levels.

Raspberry Ketone: Fat Burning Miracle in a Bottle

 

Ever since Dr. Oz featured Raspberry Ketone in his show and dubbed it “The # 1 miracle in a bottle to burn fat”, hundreds of health enthusiasts too to the stores in the hopes of reaping its benefits.  And they have good reason to believe so.

Clinical research show that raspberry ketone help aid weight loss efforts and is more particularly effective if the diet supplement goes with a regular exercise regimen and a healthy and balanced diet of whole foods.

Raspberry ketone is a compound found in red raspberries responsible for its sweet aroma. It was used by the cosmetic industry in the production of perfumes and the food industry as flavoring.  It was just recently discovered that raspberry ketone helps regulate adiponectin.  Adiponectin is a protein involved in regulating the body’s glucose levels and the breakdown of fatty acids.  A higher level of adiponectin shows lower level of fat stores in the body.  Raspberry ketone basically helps with the body’s metabolism by breaking down the fats so the body can burn it more easily.  Since our metabolism gets slower as we age, it makes sense that we incorporate raspberry ketone supplements as we get older.  In theory, taking the supplement is our way of boosting our bodies to do its work more effectively and more efficiently.

The supplements come in dosages that are formulated to meet the body’s requirement for excellent fat burning results. Eating whole raspberries is not as effective because you will need about 100mg of raspberry ketone to get the desired fat burning effect.  A single raspberry only has 1 to 4 mg of ketone.

There are other dietary supplements out there but the raspberry ketone is one of the most natural supplements out there.  And while other supplements come with a wide array of side effects, raspberry ketone has none.  Since its introduction to the market as a dietary supplement more than two decades ago there has only been positive results from users and has been endorsed by physical trainers all over the world. 

Do remember though that the supplement is all it is, a supplement.  You still need to do your share of regular exercise and eatingnutritious healthy food. It is also not meant to replace any medication that your doctor gives you.  Our health is certainly a balancing act and the general rule is the more natural it is, the better it is for the body.  Raspberry Ketones are available in this site: http://www.raspberryketone.net.au/

Diagnosis of Type 1 Diabetes

 

Prevention is better than prevention.  But with Diabetes, this only holds true with Type2 diabetes.  Early diagnosis of Type 1 diabetes is the best we can do. The first step is in knowing what the risk factors are.  The following is a checklist of some of the risk factors:

-          Child, adolescent or young adult

-          Has a history of diabetes in the family

-          Was given cow’s milk formula rich in Vitamin D during infancy

If a person thinks he or she may be at risk, it is best to consult with a doctor and talk about probabilities and consider taking tests for the diagnosis of Type 1 Diabetes. There are three types of tests doctors recommend for diagnosis, and tests depend on each patient’s situation.

1.      Fasting Blood Sugar or FBG - This requires that the patient fast for at least eight hours.  This means no consumption of food or beverage except for water within the required eight hours.  A blood sample is then drawn from the patient. The blood is test for glucose levels and a result of over 126 mg/dl or higher is indicative of diabetes. Sometimes another sample is drawn on a different day for confirmation.  Normal glucose level for people without diabetes is 70 to 110 mg/dl.

2.      Random Blood Glucose – This test is also taken from a blood sample but does not require fasting.  The time of your last meal is not taken into consideration either.  A normal person’s glucose levels rise and fall during a whole day but never reaches 200 mg/dl, this reading indicates diabetes.

3.      Oral Glucose Tolerance Test or OGTT –  This test is used to measure how the patient’s pancreas manage the glucose received by the body.  A baseline fasting blood glucose is taken and then you are requested to drink a sugary beverage.  In the next two hours, blood glucose levels are taken every 30 minutes. This diagnosis of type 1 diabetes more helpful than the first two.  A person with type 1 diabetes will see a sharp rise in the blood glucose level but will sustain that level for the next two hours which means the body does not have enough insulin to lower the glucose levels.

Early diagnosis of Type 1 diabetes is only the first step in managing the disease but it is crucial since some children may drift into a diabetes induced coma.  A good health care provider, a healthy lifestyle along with recommended diabetic food is also most helpful when living with type 1 diabetes.