Green Coffee Bean Extract

We are facing a major global health issue.  The modern world is increasingly getting heavier and heavier.

Because of this there is a steady increase in the demand for quick diet solutions, some of which have dangerous side effects. People take on even extreme forms of dieting using optimized and engineered chemicals and diet programs that have damaging results and only short-term effects. The sad part is that people who resort to this kind of diets miss the most important part of any weight management program – to be healthy and to live healthy.

A more appropriate eight management program would consist of a low carb, high protein diet paired with a daily exercise routine.  This combination of is proven to be highly effective for weight loss. This matches the goal of living a healthy lifestyle that has a positive effect on career, relationships and most importantly the future.

In the real world, people find it hard to stick to a “diet” and an exercise routine.  They still seek some form of augmentation.  Hence, the existence of weight loss supplements that are derived from natural sources. One supplement that promotes these positive results in studies is the green coffee bean extract.

What is Green Coffee Bean Extract?

Green coffee bean extract comes from the green coffee beans of the Arabica plant.  Green coffee bean simply means unroasted or raw coffee beans. The green coffee bean extract has high amounts of Chlorogenic Acid, which is an antioxidant that helps balance of glucose levels in the blood stream and increases metabolism. It also has anti-inflammatory properties.

Why take Green Coffee Bean Extract?

Green coffee bean extract is a natural supplement, therefore its toxicity is (in recommended doses) is not questionable. The side effects concerning the extract are also minimal. It is recommended that a consultation with your doctor is a must. In case there are concerns regarding the effects of caffeine, there is no need to worry. An average cup of coffee contains 100mgs of caffeine. This much caffeine could admittedly cause anyone to jittery and ill at ease. However, green coffee bean extract contains only 20mgs of caffeine per serving.  Green coffee bean extract has been known to lower blood pressure of people with mild hypertension. It also improves circulation in the body. These factors along with the effectivity of the chlorogenic acid contribute to weight loss because it increases the overall quality of the system functions of the body.

The same effects however may not be achieved by drinking a cup of coffee. This is because the roasting process reduces the Chlorogenic Acid content in the beans, making it less effective for weight loss.

Green coffee bean extract is available online and in certain health stores.   It is recommended that it be incorporated with diet and exercise to achieve maximum results.  It is after all a supplement – just to help you achieve healthy lifestyle goals better and faster.

Green Coffee Bean Extract Helps You Lose Weight Faster and Better

 

By consuming your morning coffee (and afternoon coffee), your body gets some needed antioxidants that sets things right in your body.  Because the modern diet consists of processed food packed with chemicals lengthen its shelf life - chemicals that anti-oxidants eliminate.  Coffee is a perfect example of food that heals.   Now, coffee in its raw form contains an abundance of natural antioxidant called chlorogenic acid or CGA.  This is the substance that had health experts and researchers excited about because it has the potential to address the growing problem of obesity. This is what makes the Green Coffee Bean extract different from other weight loss supplements.

So how does CGA in green coffee beans help weight loss? Well, it is because anti-oxidants have the capacity to free the body of free radicals that causes healthy cells to degenerate. Cellular degeneration leads to failure of some of the body’s natural processes which includes metabolic processes. So, anti-oxidants repair the cells so our bodies function well. Furthermore, according to health experts familiar with the studies on the green coffee bean extract, it increases the body’s metabolism so that it burns the fat even if you do not exert much of the effort needed for weight loss.  And simultaneously it also controls and slows down the release of glucose in the bloodstream, keeping blood sugar levels in check. 

Green Coffee Bean Extract allows you to be on a “diet” without the pressure and the stress.  This is because you lose weight whether you work hard on the gym or not.  It lets you work out on your own pace so you do not get stressed and be forced to just pig out.  It lets you transition into a healthier lifestyle more naturally rather than being forced into it.

Green Coffee Bean extract contains the right amount of CGA needed for weight loss which you cannot get from drinking coffee.  It also has less caffeine content despite the concentration of CGA.  It is formulated to achieve the best result in weight loss. The extract is taken from un-roasted coffee been because CGA in the bean is lost during the roasting process of making coffee. You simply cannot get the same benefits that the supplement gives by drinking coffee alone.

So, if you want to manage your weight on your own terms and in your own pace, try the supplement now.  To know more about Green Coffee Bean, visit this site. 

Garcinia Cambogia Supplements – What It Contains

Garcinia Cambogia is a clinically tested and is backed up by research.  All had tests, research and reviews have shown positive results, nevertheless the medical communities have differences in opinion whether the results are enough for them to highly recommend Garcinia Cambogia as a weight loss supplement. 

As a consumer without or very little medical background, we rely on the information that health and medical professionals give us. And in case these professionals have varying opinions, it is good to know the facts and decide which side we mostly agree with.  Regarding Garcinia Cambogia, Dr. Oz made a very entertaining visual representation of how the supplement works as a weight loss supplement.  The reviews and clinical tests back it up.  However, other doctors say that while the theory is sound, they believe that it needs further studies.

In Dr. Oz’s show, he says (while internist Dr. Julie Chen) that G. Cambogia prevents fats from being stored and it suppresses appetite. This because the active ingredient (HCA-hydroxycitric acid) prevents the process that turns sugars into fat and is therefore turned instead as a ready source of energy.  Serotonin levels are increased by taking the supplements which then prevents the urge to binge.  Less fat intake plus less fat storage equals weight loss. 

Other doctors do not dispute the Dr. Oz’s explanation on how the supplement works but merely say that the clinical test result range from not significant weight loss to significant weight loss.  These doctors would like to see a “significant weight loss” result all throughout the tests.

Here is the fact – Garcinia Cambogia produces weight loss – significant or otherwise. And since the supplement is also packed with other nutrients, it is a food supplement that helps the body function better.  Here are the ingredients in each capsule: