Raspberry Ketones

The Supplement That Is Worth a Try

There are no published evidence that raspberry ketone has any side effects other than losing weight and gaining self-confidence right after.  So, as Dr. Oz said, it is a fat-burning supplement that is worth a try.  Some health experts and researchers would tell you that it may not have side effects now but there are no clinical studies done in humans that would prove that they would work on us, or that it has no side effects.  But we have to admit that there are people who have been on the raspberry ketonesupplement and the results have been amazing in just six months.  The choice is really yours and if there are doctors who advices you to give it a try, then why not? 

Get your own doctor’s opinion 

We are all wired differently and no one knows our condition better than our doctor.  Ask your doctor whether you are fit enough to experiment on the raspberry ketone supplement and how much exercise you can take.  Letting them know what’s up with you will ensure that you are on the right track.

Buy from a reputable supplier

Raspberry ketones are available online.  Choose one that has the right amount per capsule.  In the studies, the right raspberry ketone intake is between 1 to 2 per cent of daily calorie intake.  The average female consumes about 1,800 to 2,400 calories and the average male consumes up to 3,000.  Those who are overweight consume more.  The recommended dosage is to start with 100mg to 200mg.  It is better to purchase them locally.

Measure your waist too, not just your weight

Some people report that they felt better and lost weight in just a week and they never felt better. Some lost ten pounds and did not lose further than that.  We have to consider that our bodies react differently so the best way to measure our progress is to measure our waistline where the fats usually accumulate.  Weight may appear to be unchanged because we may be growing muscle mass while losing fats especially if you are doing weight training. 

Do not give up

Remember that all of this is for your benefit.  The goal is be a healthier version of yourself.  Reaching a weight loss plateau is common but it is not an indication that you are not progressing.  And skipping a day or two is typical.  You can always start over.  And remember that supplements like raspberry ketones are called supplements because it is meant to augment or complement what is important in a diet plan, which is a healthy diet and regular exercise.

Click here for Australian manufactured Raspberry Ketones.