Raspberry Ketones

The Supplement That Is Worth a Try

There are no published evidence that raspberry ketone has any side effects other than losing weight and gaining self-confidence right after.  So, as Dr. Oz said, it is a fat-burning supplement that is worth a try.  Some health experts and researchers would tell you that it may not have side effects now but there are no clinical studies done in humans that would prove that they would work on us, or that it has no side effects.  But we have to admit that there are people who have been on the raspberry ketonesupplement and the results have been amazing in just six months.  The choice is really yours and if there are doctors who advices you to give it a try, then why not? 

Get your own doctor’s opinion 

We are all wired differently and no one knows our condition better than our doctor.  Ask your doctor whether you are fit enough to experiment on the raspberry ketone supplement and how much exercise you can take.  Letting them know what’s up with you will ensure that you are on the right track.

Buy from a reputable supplier

Raspberry ketones are available online.  Choose one that has the right amount per capsule.  In the studies, the right raspberry ketone intake is between 1 to 2 per cent of daily calorie intake.  The average female consumes about 1,800 to 2,400 calories and the average male consumes up to 3,000.  Those who are overweight consume more.  The recommended dosage is to start with 100mg to 200mg.  It is better to purchase them locally.

Measure your waist too, not just your weight

Some people report that they felt better and lost weight in just a week and they never felt better. Some lost ten pounds and did not lose further than that.  We have to consider that our bodies react differently so the best way to measure our progress is to measure our waistline where the fats usually accumulate.  Weight may appear to be unchanged because we may be growing muscle mass while losing fats especially if you are doing weight training. 

Do not give up

Remember that all of this is for your benefit.  The goal is be a healthier version of yourself.  Reaching a weight loss plateau is common but it is not an indication that you are not progressing.  And skipping a day or two is typical.  You can always start over.  And remember that supplements like raspberry ketones are called supplements because it is meant to augment or complement what is important in a diet plan, which is a healthy diet and regular exercise.

Click here for Australian manufactured Raspberry Ketones.

Health Ideas that Change You

How to be Sugar Free

Before we address the question on how to be sugar free, it is best to answer the question why we should consider a sugar fee diet?  Does this mean you are going on a health craze, jumping on the latest band wagon to lose weight?  If we actually listen to what the medical community is saying, the choice to be sugar free is a matter of life or death.  The fact is, sugar is causing our slow demise.  When you consume an excessive amount of Sugar, you are putting yourself at risk for a number of ailments such as:

·         Insulin Insensitivity - Obesity, Metabolic Syndrome and Diabetes

·         Cardiovascular Disease - Clogged Arteries, Heart Attack, Stroke

·         Mental Problems Depression to Alzheimer’s disease

·         Excessive sugar consumption also contributes to Arthritis and Cancer

These are diseases we can avoid by simply cutting down on sugar and paying attention to the sugar content in the food that we purchase in the market.  Incidentally, this is the first few steps on how to be sugar free.  Pay attention to what kinds of foods you are stocking your fridge and cupboard.  Read labels and consult the Glycemic Index chart for fruits and vegetables. Watch out for fructose, maltose, lactose, and glucose, as well as honey and corn syrup.

Next in the “how to be sugar free” plan is to cut down slowly.  Some health specialists consider sugar addictive, and with this particular addiction, its best to slowly wean yourself out of it.  Choose to use sugar substitute on anything you need sweetened. Look for processed food and beverages that has no sugar added or is sugar free such as jams, juices, dressings, desserts and the like. These foods have Isomalt, it is sweet but is not a carbohydrate. The idea is to slowly replace your favorite sweet sugary food with healthy, sweet sugar free food.

            The third step is to never put yourself in a compromising situation.  Bring your own sugar free snack and sugar substitutes all the time.  Giving in to your sugar craving once in a while is not a part of the how to be sugar fee plan. Your quick indulgence may give you a sugar rush you might crave for again and again. 

            It is also a good idea to keep a food diary and a sugar free recipe notebook, it helps us watch what we eat and helps us keep ourselves in check.  Some trainers say that if we forget that we ate, it never existed.  

African Mango – Its Weight Loss Benefits

Irvingia Gabonensis (IG) or more widely known as the African Mango has rapidly gained popularity as an appetite suppressant and a fat burning supplement. Consuming a serving of the African Mango will provide with fat (50 %), carbohydrates (a total of 26.4 %), protein (7.5 %) and fiber (14 %).  The pulp is a healthy food indeed but to be able to get the benefits for weight loss, you need the seed.

African Mango comes in powder, liquid and capsule supplements.  The supplements must be taken 30 – 60 minutes before meals to prep the body. Most often, it is combined with green tea for improved potency. The following are some of the benefits of African Mango Supplements.

- reduces appetite

- lowers blood cholesterol and triglycerides

- reduces fat cell growth

- boosts breakdown of fats

- improves blood sugar control

- rids the body of fat and cholesterol

The effectivity of the supplement is due to its soluble fiber content which helps to slow digestion and absorption of dietary sugar. This results in feeling full for a long period of time.  The fiber also binds the bile acids in the small intestines and induces it to leave the body.  This action forces our body to produce more bile acids by converting cholesterol into bile acids, lowering the body’s cholesterol levels.

This effect was proven by a randomized controlled trial for the supplements.  Forty obese individuals were divided in two groups and were given the same diet with normal calorie levels.  The group that was given African Mango Supplements has shown a decrease in their LDL and triglycerides or bad cholesterol and HDL or good cholesterol.

Some may argue that the beneficial effects of African Mango may also be acquired from eating fresh, natural food high in fiber. But the volume of fruits and vegetables you need to consume just to get the effect of one capsule is more than one person can take.

While we are built to eat healthy, our society has changed the way we eat.  We no longer plant, gather or hunt. With that out of the equation, we are left with energy left unburned and stored every day.  Yes, we need to exercise but the reality is, most exercise we get is at the gym or worse, that walk from the house to the bus stop.   Some of us need a little help and African Mango supplements does exactly that.  

How Do You Get Diabetes?

            Diabetes is a disease that demands a lifestyle change, a demand to keep a healthy lifestyle complete with regular exercise in order for it to be manageable.  Otherwise, it would unleash irreversible complications that are dangerously fatal.  But what if you already are living healthy? What are the chances of you being diagnosed with Diabetes? How do you get Diabetes in the first place?

What Is Diabetes?

            Diabetes is a disease in which the sugar or glucose that is consumed can no longer be processed and stays in the blood. This is because the body no longer produces insulin or it is insufficient.  Insulin is produced in the pancreas. If your body has stopped making insulin, you have Type 1 Diabetes.  You have Type 2 Diabetes if there is insufficient insulin in your system.

What Are Type1 And Type 2 Diabetes And How Do You Get It?

            Both types of Diabetes are linked with genetics.  If there is a diabetic person in the family, you are likely to have diabetes as well.  It is believed that Type 1 Diabetes comes from purely genetic causes but how it is passed on or the identity of a single genetic factor is unknown.  Type 2 Diabetes is the more common type, but its causes are less understood. It is believed however be triggered by several factors working together.  So how do you get Diabetes exactly?  The fact is that the scientific community still has not figured it out. But the good news is that if diagnosed, they have figured out ways to manage it.

Risk Factors and How to Manage Diabetes

            Genetics and being overweight are main risk factors for Type 2 Diabetes.  Next to that is having high blood pressure, heart disease and if you are over 35. For women, if you had gestational diabetes and polycystic ovary syndrome.  But do you get Diabetes even if you do not have family members who are Diabetic? The answer is yes, especially if you are over 35 and is obese.

If you have at least 4 of the risk factors, you should consider taking a Blood Glucose Level Test (BGL) and a further Oral Glucose Tolerance Test (OGTT).  Type 2 Diabetes is easier to manage if diagnosed at the early stages. 

Type 1 Diabetes is purely genetic and is managed by taking insulin shots but both types require a healthy eating habits and regular exercise. Specialized diabetic meal recipes, pre-prepared diabetic food and diabetic pills are also recommended by doctors for proper management of blood glucose levels.