Raspberry Ketone: Fat Burning Miracle in a Bottle

 

Ever since Dr. Oz featured Raspberry Ketone in his show and dubbed it “The # 1 miracle in a bottle to burn fat”, hundreds of health enthusiasts too to the stores in the hopes of reaping its benefits.  And they have good reason to believe so.

Clinical research show that raspberry ketone help aid weight loss efforts and is more particularly effective if the diet supplement goes with a regular exercise regimen and a healthy and balanced diet of whole foods.

Raspberry ketone is a compound found in red raspberries responsible for its sweet aroma. It was used by the cosmetic industry in the production of perfumes and the food industry as flavoring.  It was just recently discovered that raspberry ketone helps regulate adiponectin.  Adiponectin is a protein involved in regulating the body’s glucose levels and the breakdown of fatty acids.  A higher level of adiponectin shows lower level of fat stores in the body.  Raspberry ketone basically helps with the body’s metabolism by breaking down the fats so the body can burn it more easily.  Since our metabolism gets slower as we age, it makes sense that we incorporate raspberry ketone supplements as we get older.  In theory, taking the supplement is our way of boosting our bodies to do its work more effectively and more efficiently.

The supplements come in dosages that are formulated to meet the body’s requirement for excellent fat burning results. Eating whole raspberries is not as effective because you will need about 100mg of raspberry ketone to get the desired fat burning effect.  A single raspberry only has 1 to 4 mg of ketone.

There are other dietary supplements out there but the raspberry ketone is one of the most natural supplements out there.  And while other supplements come with a wide array of side effects, raspberry ketone has none.  Since its introduction to the market as a dietary supplement more than two decades ago there has only been positive results from users and has been endorsed by physical trainers all over the world. 

Do remember though that the supplement is all it is, a supplement.  You still need to do your share of regular exercise and eatingnutritious healthy food. It is also not meant to replace any medication that your doctor gives you.  Our health is certainly a balancing act and the general rule is the more natural it is, the better it is for the body.  Raspberry Ketones are available in this site: http://www.raspberryketone.net.au/

Diagnosis of Type 1 Diabetes

 

Prevention is better than prevention.  But with Diabetes, this only holds true with Type2 diabetes.  Early diagnosis of Type 1 diabetes is the best we can do. The first step is in knowing what the risk factors are.  The following is a checklist of some of the risk factors:

-          Child, adolescent or young adult

-          Has a history of diabetes in the family

-          Was given cow’s milk formula rich in Vitamin D during infancy

If a person thinks he or she may be at risk, it is best to consult with a doctor and talk about probabilities and consider taking tests for the diagnosis of Type 1 Diabetes. There are three types of tests doctors recommend for diagnosis, and tests depend on each patient’s situation.

1.      Fasting Blood Sugar or FBG - This requires that the patient fast for at least eight hours.  This means no consumption of food or beverage except for water within the required eight hours.  A blood sample is then drawn from the patient. The blood is test for glucose levels and a result of over 126 mg/dl or higher is indicative of diabetes. Sometimes another sample is drawn on a different day for confirmation.  Normal glucose level for people without diabetes is 70 to 110 mg/dl.

2.      Random Blood Glucose – This test is also taken from a blood sample but does not require fasting.  The time of your last meal is not taken into consideration either.  A normal person’s glucose levels rise and fall during a whole day but never reaches 200 mg/dl, this reading indicates diabetes.

3.      Oral Glucose Tolerance Test or OGTT –  This test is used to measure how the patient’s pancreas manage the glucose received by the body.  A baseline fasting blood glucose is taken and then you are requested to drink a sugary beverage.  In the next two hours, blood glucose levels are taken every 30 minutes. This diagnosis of type 1 diabetes more helpful than the first two.  A person with type 1 diabetes will see a sharp rise in the blood glucose level but will sustain that level for the next two hours which means the body does not have enough insulin to lower the glucose levels.

Early diagnosis of Type 1 diabetes is only the first step in managing the disease but it is crucial since some children may drift into a diabetes induced coma.  A good health care provider, a healthy lifestyle along with recommended diabetic food is also most helpful when living with type 1 diabetes.