There has been an enormous amount
of propaganda regarding weight loss supplements and while others have benefited
from taking them, there are still others who find that the supplements do not
help at all. There is a new natural
extract that has entered the fat busting weight loss arena and it goes by the
name Garcinia Cambogia or otherwise called Brindle Berry. It is a fruit that has been used for
centuries in native cuisine in Indonesia, Africa and parts of Asia and it has
medicinal properties as well. It has
been sued to treat edema, menstrual problems, rheumatism, constipation and for
removal of parasites in the intestines.
Considering these uses, we are assured that the fruit and whatever
substance is found in it are generally regarded as safe.
As for its fat busting property,
the substance responsible is called HCA or hydroxycitric acid. HCA is extracted
from the Garcinia Cambogia fruit and are placed in supplemental capsules for easy
consumption and marketed as a dietary supplement. This hydroxycitric acid from the fruit has
been clinically tested and is found to help weight loss in two ways. HCA apparently suppresses appetite and
secondly, it aids the liver in turning sugars into energy and also inhibits the
liver in storing too much of the sugars into body fats.
So how does Garcinia Cambogia suppress
appetite? It’s in the ability of HCA to
increase serotonin
levels in the brain. Serotonin
is a neurotransmitter that improves mood and therefore decreases the craving
for food. Emotional eating is one of the
major causes that result in people being overweight. Stress and depression is
suppressed when serotonin levels are up, that is why serotonin is also called
the happy hormone.
Garcinia Cambogia also inhibits an
enzyme called citrate lyase from converting carbohydrates into fatty acids,
cholesterol and triglycerides. Because
of this inhibitory effect, fat cells do not increase in size and cholesterol
and triglycerides levels are kept at a minimum as well - even if the
individual’s diet is not changed.
Conclusively, Garcinia Cambogia has
dual fat busting effect that result in weight loss. It is an all-natural supplement but its
effectivity still lies in how the body is receptive to the supplement. And like
all supplements, it is meant to augment weight loss activities already in place. Nothing beats exercise and healthy diet but
for some who are not able to put in 2 hours of weight training or an hour of
strenuous exercise, supplements like Garcinia Cambogia increases weight loss
with minimum amount of exercise.
For more information on Garcinia
Cambogia, also marketed under the name Brindle Berry for Slimmers, please visit this site and be on
your way to the healthy body you aim for.
