There has been an enormous amount of propaganda regarding weight loss supplements and while others have benefited from taking them, there are still others who find that the supplements do not help at all. There is a new natural extract that has entered the fat busting weight loss arena and it goes by the name Garcinia Cambogia or otherwise called Brindle Berry. It is a fruit that has been used for centuries in native cuisine in Indonesia, Africa and parts of Asia and it has medicinal properties as well. It has been sued to treat edema, menstrual problems, rheumatism, constipation and for removal of parasites in the intestines. Considering these uses, we are assured that the fruit and whatever substance is found in it are generally regarded as safe.
As for its fat busting property, the substance responsible is called HCA or hydroxycitric acid. HCA is extracted from the Garcinia Cambogia fruit and are placed in supplemental capsules for easy consumption and marketed as a dietary supplement. This hydroxycitric acid from the fruit has been clinically tested and is found to help weight loss in two ways. HCA apparently suppresses appetite and secondly, it aids the liver in turning sugars into energy and also inhibits the liver in storing too much of the sugars into body fats.
So how does Garcinia Cambogia suppress appetite? It’s in the ability of HCA to increase serotonin levels in the brain. Serotonin is a neurotransmitter that improves mood and therefore decreases the craving for food. Emotional eating is one of the major causes that result in people being overweight. Stress and depression is suppressed when serotonin levels are up, that is why serotonin is also called the happy hormone.
Garcinia Cambogia also inhibits an enzyme called citrate lyase from converting carbohydrates into fatty acids, cholesterol and triglycerides. Because of this inhibitory effect, fat cells do not increase in size and cholesterol and triglycerides levels are kept at a minimum as well - even if the individual’s diet is not changed.
Conclusively, Garcinia Cambogia has dual fat busting effect that result in weight loss. It is an all-natural supplement but its effectivity still lies in how the body is receptive to the supplement. And like all supplements, it is meant to augment weight loss activities already in place. Nothing beats exercise and healthy diet but for some who are not able to put in 2 hours of weight training or an hour of strenuous exercise, supplements like Garcinia Cambogia increases weight loss with minimum amount of exercise.
For more information on Garcinia Cambogia, also marketed under the name Brindle Berry for Slimmers, please visit this site and be on your way to the healthy body you aim for.