Green Coffee Bean Extract

We are facing a major global health issue.  The modern world is increasingly getting heavier and heavier.

Because of this there is a steady increase in the demand for quick diet solutions, some of which have dangerous side effects. People take on even extreme forms of dieting using optimized and engineered chemicals and diet programs that have damaging results and only short-term effects. The sad part is that people who resort to this kind of diets miss the most important part of any weight management program – to be healthy and to live healthy.

A more appropriate eight management program would consist of a low carb, high protein diet paired with a daily exercise routine.  This combination of is proven to be highly effective for weight loss. This matches the goal of living a healthy lifestyle that has a positive effect on career, relationships and most importantly the future.

In the real world, people find it hard to stick to a “diet” and an exercise routine.  They still seek some form of augmentation.  Hence, the existence of weight loss supplements that are derived from natural sources. One supplement that promotes these positive results in studies is the green coffee bean extract.

What is Green Coffee Bean Extract?

Green coffee bean extract comes from the green coffee beans of the Arabica plant.  Green coffee bean simply means unroasted or raw coffee beans. The green coffee bean extract has high amounts of Chlorogenic Acid, which is an antioxidant that helps balance of glucose levels in the blood stream and increases metabolism. It also has anti-inflammatory properties.

Why take Green Coffee Bean Extract?

Green coffee bean extract is a natural supplement, therefore its toxicity is (in recommended doses) is not questionable. The side effects concerning the extract are also minimal. It is recommended that a consultation with your doctor is a must. In case there are concerns regarding the effects of caffeine, there is no need to worry. An average cup of coffee contains 100mgs of caffeine. This much caffeine could admittedly cause anyone to jittery and ill at ease. However, green coffee bean extract contains only 20mgs of caffeine per serving.  Green coffee bean extract has been known to lower blood pressure of people with mild hypertension. It also improves circulation in the body. These factors along with the effectivity of the chlorogenic acid contribute to weight loss because it increases the overall quality of the system functions of the body.

The same effects however may not be achieved by drinking a cup of coffee. This is because the roasting process reduces the Chlorogenic Acid content in the beans, making it less effective for weight loss.

Green coffee bean extract is available online and in certain health stores.   It is recommended that it be incorporated with diet and exercise to achieve maximum results.  It is after all a supplement – just to help you achieve healthy lifestyle goals better and faster.